Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

3.8 5 hodnocení

Příprava 15min.

Celkový 50min.

4 portions

Suroviny

uncooked quinoa of choice
3 ½ oz
water plus extra to soak
28 oz
fresh cilantro leaves only, plus extra to serve
½ oz
plain yogurt high protein (see Tip)
3 oz
Mexican-style chili powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
½ oz
lime juice
½ oz
skinless salmon fillets
10 ½ oz
canned kidney beans no-added salt, drained and rinsed (see Tip)
14 oz
cherry tomatoes quartered
6 oz
red onions thinly sliced
3 ½ oz
baby leaf salad mix
2 ½ oz
avocado (approx. 3.5 oz), sliced
1
ground black pepper to taste
long red chili trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 74 mg

Protein 26.3 g

Kalorie 1810 kJ / 432.5 kcal

Tuk 19.5 g

Vláknina 12 g

Nasycený tuk 5 g

Sacharidy 32.3 g

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Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

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