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Tex-Mex Salmon Burrito Bowl (Diabetes)
TM6 TM5

Tex-Mex Salmon Burrito Bowl (Diabetes)
3.7 ( 3 hodnocení )
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Suroviny

  • 3 ½ oz uncooked quinoa of choice
  • 28 oz water plus extra to soak
  • ½ oz fresh cilantro leaves only, plus extra to serve
  • 3 oz plain yogurt high protein (see Tip)
  • 1 ½ tsp Mexican-style chili powder
  • 1 garlic clove
  • ½ oz extra virgin olive oil
  • ½ oz lime juice
  • 10 ½ oz skinless salmon fillets
  • 14 oz canned kidney beans no-added salt, drained and rinsed (see Tip)
  • 6 oz cherry tomatoes quartered
  • 3 ½ oz red onions thinly sliced
  • 2 ½ oz baby leaf salad mix
  • 1 avocado (approx. 3.5 oz), sliced
  • ground black pepper to taste
  • 1 long red chili trimmed and thinly sliced, to serve (optional)
  • lime cut into wedges, to serve
Nutriční hodnoty
na 1 portion
Kalorie
432.5 kcal / 1810 kJ
Protein
26.3 g
Tuk
19.5 g
Sacharidy
32.3 g
Vláknina
12 g
Nasycený tuk
5 g
Sodík
74 mg

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