Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

4.0 1 hodnocení

Příprava 15min.

Celkový 30min.

4 portions

Suroviny

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2

Broccoli pesto

garlic clove
1
broccoli broken into florets
50 g
blanched almonds
20 g
Parmesan cheese cut into pieces (3 cm)
30 g
grapeseed oil
80 g
apple cider vinegar
1 ½ tsp
fresh basil leaves only
2 - 3 sprigs

Zoodles

water
500 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 136.7 mg

Protein 5.2 g

Kalorie 1100.2 kJ / 263 kcal

Tuk 24.7 g

Vláknina 2.2 g

Nasycený tuk 3.4 g

Sacharidy 6.7 g

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Také zařazen v:

Spiralize your life (TM5) 17 recepty/-ů
Austrálie a Nový Zéland

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