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Overnight berry breakfast

Overnight berry breakfast
4.1 73 hodnocení
Příprava 5min
Celkový 24hod. 5min
8 portions
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Suroviny

  • pecans
    50 g
  • fresh blueberries or frozen blueberries
    150 g
  • fresh blackberries or frozen blackberries
    150 g
  • hemp seeds
    130 g
  • chia seeds
    30 g
  • ground cinnamon
    1 tsp
  • Greek-style natural yoghurt (see Tips), plus extra to serve
    120 g
  • milk of choice (see Tips)
    180 g
  • monkfruit sweetener or sweetener of choice (see Tips)
    2 - 3 tsp
  • natural vanilla extract
    1 tsp

Nutriční hodnoty na 1 portion

Kalorie 207.8 kcal / 872.8 kJ
Protein 8.2 g
Tuk 15.3 g
Sacharidy 7.3 g
Vláknina 4.6 g
Nasycený tuk 2.1 g
Sodík 27.3 mg

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