High protein "Big Mac" style burger bowl

4.0 107 hodnocení

Příprava 10min.

Celkový 40min.

4 portions

Suroviny

water
1000 g
eggs
2
ice cold water to cool
brown onion cut into quarters
50 g
extra virgin olive oil
20 g
lean beef mince
500 g
sea salt plus extra to season
1 pinch
ground black pepper plus extra to season
1 pinch
tasty cheddar cheese cut into pieces (2 cm)
50 g
dill pickled cucumbers 1½ thinly sliced to serve
2
garlic clove
1
grapeseed oil
50 g
freshly squeezed lemon juice
15 g
Dijon mustard
10 g
tomato paste
10 g
apple cider vinegar
10 g
hot sauce
½ tsp
iceberg lettuce sliced in strips
¾
cherry tomatoes cut into halves
200 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 391.6 mg

Protein 33.5 g

Kalorie 2098.5 kJ / 501.6 kcal

Tuk 37.3 g

Vláknina 2.3 g

Nasycený tuk 10.2 g

Sacharidy 7.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

High Protein 12 recepty/-ů
Austrálie a Nový Zéland

Your Cookidoo® Budding Chefs 10 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Spicy chicken with fragrant coconut rice

1hod. 45min.

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min.

Chicken Tikka Masala Pasta

45min.

Pulled chicken tortillas (Diabetes)

40min.

Little sausages with tomato sauce and rice (9 months+)

1hod.

Creamy tomato and feta pasta

35min.

Jo Whitton's Wholesome meatball soup

50min.

Cajun chicken schnitzel and slaw

45min.

Chicken meatballs in smoky tomato and eggplant sauce

50min.

Meat feast pizza

1hod. 30min.

Beef and feta koftas

1hod. 30min.

Quick pulled pork in beer sauce

35min.