High protein chicken parmi hot pocket

4.4 43 hodnocení

Příprava 10min.

Celkový 1hod. 15min.

6 portions

Suroviny

bread torn into pieces
1 slice
Parmesan cheese
30 g
brown onion cut into quarters
1
garlic cloves
2
Chicken stock paste
2 tsp
canned tomatoes (400 g)
1 can
chicken mince
1000 g
garlic powder
1 tsp
dried oregano
1 tsp
sea salt
½ tsp
ground black pepper
½ tsp
fresh basil leaves only
4 - 6 sprigs
mozzarella

80 g
extra virgin olive oil spray
mixed leaf salad to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 504.6 mg

Protein 34.7 g

Kalorie 1378.7 kJ / 329.5 kcal

Tuk 22 g

Vláknina 1.4 g

Nasycený tuk 6.7 g

Sacharidy 7.9 g

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