"Moussaka" bowl

4.7 51 rating

Příprava 10min.

Celkový 45min.

4 portions

Suroviny

Parmesan cheese cut into pieces (3 cm)
50 g
eggplant (approx. 500 g), cut into cubes (2 cm)
1
sea salt plus extra to season
1 tsp
extra virgin olive oil plus extra to drizzle
40 g
onion cut into quarters
1
garlic cloves
2
water
100 g
canned whole tomatoes (400 g)
1 can
tomato paste
30 g
ground nutmeg
¼ tsp
ground cinnamon
¼ tsp
ground black pepper
¼ tsp
lamb mince broken into pieces
500 g
Greek feta
100 g
dried oregano to sprinkle
potato (approx. 250 g), cut into cubes (1 cm)
1
Greek yoghurt
150 g
fresh parsley leaves only, roughly chopped, to serve (optional)
2 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 988.5 mg

Protein 36 g

Kalorie 2951.8 kJ / 705.5 kcal

Tuk 48.3 g

Vláknina 7.5 g

Nasycený tuk 20.1 g

Sacharidy 33.1 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Savvy suppers 9 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Ricotta gnocchi alla sorrentina

55min.

Mushroom and ricotta cannelloni (Diabetes)

1hod.

Chicken, spinach and leek risotto

30min.

High protein paprika chicken with sweet potato mash and cashew cream

40min.

Souvlaki lamb couscous salad

25min.

Tex-Mex chicken casserole

45min.

Honey mustard chicken with rice and vegetables

1hod. 5min.

Marinated chicken with salsa

40min.

Creamy "marry me" chicken pasta

30min.

Quick pulled pork in beer sauce

35min.

Crispy rice chicken salad with satay sauce

1hod.

"Fake-away" Mongolian Beef Noodles

35min.