"Moussaka" bowl

4.7 137 hodnocení

Příprava 10min.

Celkový 45min.

4 portions

Suroviny

Parmesan cheese cut into pieces (3 cm)
50 g
eggplant (approx. 500 g), cut into cubes (2 cm)
1
sea salt plus extra to season
1 tsp
extra virgin olive oil plus extra to drizzle
40 g
onion cut into quarters
1
garlic cloves
2
water
100 g
canned whole tomatoes (400 g)
1 can
tomato paste
30 g
ground nutmeg
¼ tsp
ground cinnamon
¼ tsp
ground black pepper
¼ tsp
lamb mince broken into pieces
500 g
Greek feta
100 g
dried oregano to sprinkle
potato (approx. 250 g), cut into cubes (1 cm)
1
Greek yoghurt
150 g
fresh parsley leaves only, roughly chopped, to serve (optional)
2 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 988.5 mg

Protein 36 g

Kalorie 2951.8 kJ / 705.5 kcal

Tuk 48.3 g

Vláknina 7.5 g

Nasycený tuk 20.1 g

Sacharidy 33.1 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Savvy suppers 9 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Southern-style pork and bean casserole

40min.

Souvlaki lamb couscous salad

25min.

Speedy bean and chorizo chilli with rice

45min.

Use-it-up roasted vegetable frittata

55min.

Layered chicken meatball stroganoff

40min.

Chicken meatballs in smoky tomato and eggplant sauce

50min.

Sausage and butter bean winter stew

25min.

Chicken halloumi salad with peri-mayo

25min.

Mediterranean fish with garlic crostini

40min.

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min.

Easy Morrocan lamb with couscous

35min.

Tex-Mex chicken casserole

45min.