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Tex-Mex chicken casserole

Tex-Mex chicken casserole
4.3 79 rating
Příprava 15min.
Celkový 45min.
6 portions
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Suroviny

  • basmati rice
    200 g
  • boiling water
    250 g
  • Chicken stock paste (see Tip)
    2 tsp
  • frozen corn kernels
    100 g
  • canned chopped tomatoes
    400 g
  • garlic cloves
    5
  • extra virgin olive oil
    1 ½ tbsp
  • brown onion cut into quarters
    150 g
  • carrots cut into pieces (3 cm)
    200 g
  • red capsicum cut into pieces (3 cm)
    1
  • taco seasoning to taste, gluten free if needed (see Tip)
    2 - 4 tsp
  • ground smoked paprika
    1 tsp
  • chicken thigh fillet boneless, skinless, cut into quarters
    8
  • chipotle chillies in adobo sauce
    3 tsp
  • sweet paprika
    1 tbsp
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • can black beans drained and rinsed
    400 g
  • fresh coriander leaves only, to garnish
  • sour cream to serve
    4 tbsp
  • lime cut into wedges, to serve
    1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 842.5 mg
Protein 45.9 g
Kalorie 2609.6 kJ / 623.7 kcal
Tuk 26.7 g
Vláknina 9.2 g
Nasycený tuk 7.3 g
Sacharidy 54.5 g

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