Grain salad lettuce cups (Dani Valent)

Grain salad lettuce cups (Dani Valent)

3.0 1 hodnocení

Příprava 15min

Celkový 1hod. 55min

6 portions

Suroviny

dried shiitake mushrooms
20 g
hot water
800 g
farro
160 g
Vegetable stock paste (see Tips)
1 tbsp
water
1200 g
puy lentils
140 g
white quinoa
100 g
raw prawns, peeled
10
olive oil
50 g
sea salt flakes plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp
kale leaves stalks removed and leaves cut into thin slices
2
fresh basil leaves only, cut into thin strips
6 sprigs
lemon juice
2 tsp
baby cos lettuce leaves separated
2
feta cheese crumbled
150 g

Nutriční hodnoty na 1 portion

Kalorie 408 kcal / 1716 kJ

Protein 23.135 g

Tuk 16.619 g

Sacharidy 37.482 g

Vláknina 9.456 g

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