Guacamole with mango

Guacamole with mango

4.3 16 hodnocení

Příprava 10min

Celkový 10min

8 portions

Suroviny

avocado flesh only
400 g
red onion
30 g
fresh coriander leaves only
5 sprigs
fresh red chilli deseeded if preferred (optional)
1
lime juiced and zest finely grated
1
sea salt flakes
1 tsp
mango flesh only, cut into pieces (2 cm)
1
celery stalk cut into pieces (5 mm dice)
1

Nutriční hodnoty na 1 portion

Kalorie 128.5 kcal / 540.1 kJ

Protein 1.4 g

Tuk 10.9 g

Sacharidy 5.1 g

Vláknina 2.6 g

Nasycený tuk 1 g

Sodík 286.8 mg

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