Green smoothie bowl with seeds and berries
TM6 TM5 TM31

Green smoothie bowl with seeds and berries
3.8 (12 hodnocení)
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Suroviny

  • 90 g fresh silverbeet, cut into pieces
  • 10 g fresh ginger, peeled and cut into thin slices
  • 1 orange (approx. 180 g), peeled and cut into halves
  • 1 apple, cored and cut into pieces
  • 20 g pure maple syrup
  • 30 g rolled oats (see Tips)
  • 20 g LSA (optional - see Tips)
  • 2 pinches ground cinnamon
  • 80 g ice cubes
  • 1 kiwifruit, peeled and cut into cubes (2 cm)
  • 100 g fresh blueberries (optional)
  • 1 tsp cacao nibs
  • 2 tbsp sunflower seeds
  • 2 tbsp dried goji berries
  • 2 tsp linseeds (flaxseeds) (see Tips)
Nutriční hodnoty
na 1 portion
Kalorie
1465.7 kJ / 349 kcal
Protein
9.9 g
Sacharidy
48 g
Tuk
10.3 g
Nasycený tuk
1.2 g
Vláknina
14.5 g
Sodík
167 mg

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