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Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini
4.1 21 hodnocení
Příprava 20min
Celkový 1hod. 15min
4 portions
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Suroviny

Avocado tahini
  • avocado flesh only
    1
  • tahini (see Tips)
    2 tbsp
  • lime juice (approx. 1 lime)
    20 g
  • extra virgin olive oil
    2 tbsp
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
Corn and coriander fritters
  • spring onions/shallots (approx. 60 g), cut into quarters
    3
  • fresh coriander leaves only
    10 sprigs
  • kale leaves only, stalks removed
    100 g
  • natural yoghurt
    140 g
  • eggs
    2
  • self-raising flour
    110 g
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp
  • fresh sweet corn kernels (see Tips)
    500 g
  • cayenne pepper
    2 pinches
  • oil for frying

Nutriční hodnoty na 1 portion

Kalorie 539 kcal / 2264.3 kJ
Protein 15.6 g
Tuk 30.3 g
Sacharidy 47.5 g
Vláknina 9 g
Nasycený tuk 4.9 g
Sodík 611.8 mg

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Vegetarian Kitchen 87 recept
Austrálie a Nový Zéland

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