Falafel in square flatbread (R'Gaif bread) with tahini sauce

Falafel in square flatbread (R'Gaif bread) with tahini sauce

2.8 4 hodnocení

Příprava 45min.

Celkový 26hod. 15min.

4 portions

Suroviny

Falafel

dried lima beans
270 g
dried chickpeas
90 g
water for soaking
spring onions/shallots trimmed and cut into pieces
4
garlic cloves
4
fresh flat-leaf parsley leaves only
6 sprigs
fresh mint leaves only
4 sprigs
fresh red chilli trimmed, cut into halves and deseeded
1
salt to taste
1 - 2 tsp
ground black pepper
¼ tsp
baking powder
3 tsp
bicarbonate of soda
1 tsp
ground cumin
1 ½ tsp
ground coriander
1 tsp

Tahini sauce

garlic cloves
2
fresh flat-leaf parsley leaves only
3 sprigs
tahini
150 g
water
130 g
salt
¼ tsp
lemon juice
1 tbsp
ground cumin
¾ tsp

R'gaif bread

water
180 g
dried instant yeast
2 tsp
plain flour plus extra for dusting
260 g
olive oil for coating
salt
½ tsp

Assembly

sunflower oil for frying (see Tips)

Obtížnost

snadné

Nutriční hodnoty na 1 portions

Protein 32.3 g

Kalorie 4166.6 kJ / 992 kcal

Tuk 54.7 g

Vláknina 23 g

Sacharidy 81 g

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