BBQ chicken winglets

Name: BBQ chicken winglets
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: 1 brown onion; 1 garlic clove; 250 g tomato sauce; 50 g apple cider vinegar; 50 g honey; 100 g brown sugar; 2 tbsp Worcestershire sauce; 60 g water; ½ tsp paprika; 1000 g chicken winglets; spring onions/shallots

4.5 ( 163 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod. 15min

Počet porcí 6 portions

Suroviny

1 brown onion (approx. 120 g), cut into halves
1 garlic clove
250 g tomato sauce (gluten free) (see Tips)
50 g apple cider vinegar
50 g honey
100 g brown sugar
2 tbsp Worcestershire sauce (gluten free) (see Tips)
60 g water
½ tsp paprika
1000 g chicken winglets (see Tips)
spring onions/shallots trimmed and cut into thin slices, for garnishing (optional)

Nutriční hodnoty: na 1 portion
Kalorie: 509.7 kcal / 2140.8 kJ
Protein: 27.9 g
Tuk: 29.2 g
Sacharidy: 34.2 g
Vláknina: 1.4 g
Nasycený tuk: 8.9 g
Sodík: 373.2 mg