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Kale, chia, pear and orange smoothie
TM6 TM5 TM31

Kale, chia, pear and orange smoothie
4.7 ( 32 hodnocení )
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Suroviny

  • 500 g coconut water
  • 2 tbsp chia seeds
  • 100 g ice cubes
  • 1 pear cut into halves
  • 1 orange flesh only, no white pith, cut into halves and pips removed
  • 1 tsp ground cinnamon
  • 4 - 5 kale leaves stalk removed
  • 1 lime juice only
Nutriční hodnoty
na 1 portions
Kalorie
54.6 kcal / 229.6 kJ
Protein
1.3 g
Tuk
1.2 g
Sacharidy
7.5 g
Vláknina
3.1 g
Nasycený tuk
0.1 g
Sodík
15 mg

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