Tomato and Vegetable Quiche

4.1 31 hodnocení

Příprava 15min.

Celkový 1hod. 45min.

6 portions

Suroviny

Pastry

unsalted butter diced, frozen for 20 minutes, plus extra for greasing
40 g
40 g lard, diced, frozen for 20 minutes, plus extra for greasing
wholemeal flour
150 g
unsalted butter
40 g
lard, diced, frozen for 20 minutes
water ice cold
30 g
fine sea salt
1 pinch

Filling

garlic clove
1
onions quartered
60 g
red peppers cut in pieces
50 g
olive oil
25 g
courgettes cut in pieces (1 cm)
70 g
frozen green peas
50 g
leeks sliced (1 cm)
50 g
grated mozzarella
50 g
cherry tomatoes halved
10
soy cream
120 g
double cream
large eggs
2
fine sea salt or to taste
2 pinches
ground black pepper or to taste
2 pinches
ground nutmeg or to taste
2 pinches
dried oregano
¼ tsp
fresh basil leaves to taste, for garnishing
8 - 10

Obtížnost

střední

Nutriční hodnoty na 1 portion

Sodík 177.3 mg

Protein 8.5 g

Kalorie 1181.5 kJ / 282.4 kcal

Tuk 15.6 g

Vláknina 2.1 g

Nasycený tuk 6.1 g

Sacharidy 26.3 g

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