Lentil curry stew with chicken

Lentil curry stew with chicken

3.3 20 hodnocení

Příprava 10min.

Celkový 8hod. 35min.

4 portions

Suroviny

dried green lentils
300 g
water for covering lentils
curry powder
4 tbsp
ground cinnamon
1 pinch
paprika, sweet
1 tbsp
ground ginger
1 tsp
sugar
1 tsp
salt
1 tsp
ground cayenne pepper to taste
½ - 1 tsp
olive oil
30 g
garlic cloves
2
onions cut in halves
40 g
dried bay leaf
1
tomato purée (concentrated)
20 g
plain yoghurt
200 g
coconut milk
200 g
freshly squeezed lemon juice
20 g
chicken breast fillets, skinless cut in pieces (3 cm)
600 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 57 g

Kalorie 2610 kJ / 624 kcal

Tuk 22 g

Vláknina 14.5 g

Sacharidy 42 g

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