Lentil Curry Stew with Chicken

Lentil Curry Stew with Chicken

3.7 38 hodnocení

Příprava 10min

Celkový 8hod. 35min

4 portions

Suroviny

curry powder
4 Tbsp
ground cinnamon
1 pinch
sweet paprika
1 Tbsp
ground ginger
1 tsp
sugar
1 tsp
salt
1 tsp
ground cayenne pepper to taste
½ - 1 tsp
olive oil
30 g
garlic cloves
2
onions halved
40 g
dried bay leaf
1
tomato purée (concentrated)
20 g
plain yoghurt
200 g
coconut milk
200 g
freshly squeezed lemon juice
20 g
chicken breast fillets, skinless cut in pieces (3 cm)
600 g
dried green lentils soaked for 8 hours, drained (dried weight)
300 g

Nutriční hodnoty na 1 portion

Kalorie 624 kcal / 2610 kJ

Protein 57 g

Tuk 22 g

Sacharidy 42 g

Vláknina 14.5 g

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