Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

4.2 17 rating

Příprava 15min.

Celkový 35min.

4 portions

Suroviny

extra virgin olive oil
100 g
red wine vinegar
30 g
Dijon mustard
2 tsp
fine sea salt
¾ tsp
ground black pepper
3 pinches
fresh watercress
200 g
sea bass fillets skin on (approx. 90 g each)
4
extra virgin olive oil
1 tsp
water
500 g
couscous
180 g
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½
2 ½
toasted pine nuts (volitelně)
20 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 38 g

Kalorie 2525 kJ / 604 kcal

Tuk 31 g

Sacharidy 40 g

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