Zařízení & příslušenství
Zesty avocado with crab
Příprava 10min.
Celkový 10min.
8 portions
Suroviny
-
avocados flesh only (approx. 350 g flesh)500 g
-
Vegetable stock paste (see Tips)1 tsp
-
crème fraîche80 g
-
lime zest
-
water plus extra to taste if needed200 g
-
flaked salt to taste
-
celery stalks cut into small pieces (5 mm)70 g
-
cucumber peeled, deseeded and cut into small pieces (5 mm)100 g
-
crab meat cooked and chilled120 g
-
fresh ground black pepper to taste
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
101.9 mg
Protein
4.3 g
Kalorie
565 kJ /
135 kcal
Tuk
11.3 g
Vláknina
4.4 g
Nasycený tuk
2.5 g
Sacharidy
6.3 g
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