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Creamy capsicum and zucchini soup

Creamy capsicum and zucchini soup
4.3 188 hodnocení
Příprava 30min.
Celkový 40min.
4 portions
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Suroviny

  • red capsicum deseeded and cut into pieces (approx. 2 cm)
    300 g
  • zucchini 100 g cut into pieces (1 cm) and 200 g cut into larger pieces (2 cm)
    300 g
  • olive oil
    40 g
  • brown onion (approx. 120 g), cut into quarters
    1
  • garlic cloves
    2
  • Vegetable stock paste (see Tips)
    2 tsp
  • cayenne pepper
    1 pinch
  • water
    500 g
  • pouring (whipping) cream
    50 g
  • ground black pepper
    1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 129.9 mg
Protein 3 g
Kalorie 740.8 kJ / 176.3 kcal
Tuk 15 g
Vláknina 3.3 g
Nasycený tuk 4.5 g
Sacharidy 6.4 g

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Také zařazen v:

Focus on Zucchini 9 recepty/-ů
Austrálie a Nový Zéland

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