Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 hodnocení

Příprava 10min.

Celkový 30min.

6 portions

Suroviny

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 22.8 g

Kalorie 1055 kJ / 252 kcal

Tuk 7 g

Sacharidy 24.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Under 400 Calories 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Seafood Stew with Coconut Milk

35min.

Basque Chicken

1hod. 10min.

Mediterranean Pearl Barley Risotto

1hod.

Marathon Fettucine with Charred Tomatoes and Prawns

50min.

Chicken and Chickpea Tagine

1hod. 20min.

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

1hod.

Tomato and Haddock Rice

50min.

Red Bean, Chicken and Sweet Potato Stew

45min.

Lemon Chicken with Couscous and Tzatziki

30min.

Chicken chorizo and chickpea stew

40min.

Bean Casserole with Fresh Tuna

40min.

Haddock Crumble with Tomatoes and Peppers

45min.