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Pear blueberry quinoa crumbles
TM6 TM5 TM31

Pear blueberry quinoa crumbles
4.5 ( 19 hodnocení )
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Suroviny

  • 250 g blueberries (see Tips)
  • 50 g brown sugar (see Tips)
  • 4 ripe pears peeled, cored and cut into dice (see Tips)
  • 50 g raw hazelnuts with skins on
  • 70 g quinoa flakes (see Tips)
  • 30 g wholemeal plain flour
  • 2 tbsp desiccated coconut
  • ½ tsp ground cardamom plus extra to serve
  • 70 g butter cut into cubes (2 cm)
  • plain yoghurt to serve
Nutriční hodnoty
na 1 portion
Kalorie
313.8 kcal / 1318.5 kJ
Protein
5.1 g
Tuk
17.5 g
Sacharidy
28.3 g
Vláknina
7.6 g
Nasycený tuk
8.6 g
Sodík
10.1 mg

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