Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5 19 rating

Příprava 10min.

Celkový 35min.

6 portions

Suroviny

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 10.1 mg

Protein 5.1 g

Kalorie 1318.5 kJ / 313.8 kcal

Tuk 17.5 g

Vláknina 7.6 g

Nasycený tuk 8.6 g

Sacharidy 28.3 g

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Také zařazen v:

Sweet Nourish 80 recepty/-ů
Austrálie a Nový Zéland

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