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Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles
4.5 19 hodnocení
Příprava 10min
Celkový 35min
6 portions
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Suroviny

  • blueberries (see Tips)
    250 g
  • brown sugar (see Tips)
    50 g
  • ripe pears peeled, cored and cut into dice (see Tips)
    4
  • raw hazelnuts with skins on
    50 g
  • quinoa flakes (see Tips)
    70 g
  • wholemeal plain flour
    30 g
  • desiccated coconut
    2 tbsp
  • ground cardamom plus extra to serve
    ½ tsp
  • butter cut into cubes (2 cm)
    70 g
  • plain yoghurt to serve

Nutriční hodnoty na 1 portion

Kalorie 313.8 kcal / 1318.5 kJ
Protein 5.1 g
Tuk 17.5 g
Sacharidy 28.3 g
Vláknina 7.6 g
Nasycený tuk 8.6 g
Sodík 10.1 mg

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Sweet Nourish 80 recept
Austrálie a Nový Zéland

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