Vyhledat
Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw
3.8 6 hodnocení
Příprava 40min.
Celkový 2hod.
4 portions
Registrujte se zdarma

Suroviny

Yoghurt tartare
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • cornichons
    30 g
  • lemon juice (approx. ¼ lemon)
    1 tsp
  • Greek-style natural yoghurt (see Tips)
    140 g
  • salted capers rinsed
    1 tbsp
Slaw
  • white cabbage cut into pieces
    100 g
  • red cabbage cut into pieces
    100 g
  • carrot (approx. 80 g), cut into pieces
    1
  • fresh dill leaves only
    5 sprigs
  • mayonnaise (see Tips)
    100 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Quinoa crumbed fish
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs
    2
  • quinoa flakes
    120 g
  • skinless snapper fillets cut into strips
    600 - 800 g
Tortillas
  • brown rice flour (see Tips)
    170 g
  • arrowroot flour plus extra for dusting
    60 g
  • gluten free baking powder (see Tips)
    ½ tsp
  • xanthan gum
    1 tsp
  • salt
    ½ tsp
  • salted butter
    40 g
  • water plus extra if needed
    120 g
  • olive oil plus extra for drizzling
    ½ tsp
  • vegetable oil for frying
    1000 g
  • lemon cut into wedges, to serve
    1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 894.1 mg
Protein 56 g
Kalorie 4680.5 kJ / 1114.3 kcal
Tuk 66.8 g
Vláknina 8.4 g
Nasycený tuk 14 g
Sacharidy 69 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Good food, gluten free 94 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Delish pesto nuggets

Delish pesto nuggets

4.5(55)

40min.

Feta, spinach and potato frittata

Feta, spinach and potato frittata

4.6(546)

1hod.

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

4.1(54)

30min.

Broccoli salad

Broccoli salad

4.4(493)

10min.

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

4.5(39)

1hod.

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

4.2(55)

2hod.

Spring frittata

Spring frittata

4.6(12)

1hod. 15min.

Risotto verde

Risotto verde

4.2(140)

45min.

Orange and mango chia pudding

Orange and mango chia pudding

4.7(33)

3hod. 15min.

Quinoa salad with mango salsa

Quinoa salad with mango salsa

4.4(65)

1hod.

Frozen breakfast yoghurt pops

Frozen breakfast yoghurt pops

4.8(32)

8hod. 20min.

Hommus dip

Hommus dip

3.7(39)

5min.