Raw carrot cake

Raw carrot cake

3.6 17 hodnocení

Příprava 30min.

Celkový 5hod. 30min.

12 portions

Suroviny

cashews for frosting (see Tips)
250 g
water for soaking

Carrot cake

extra virgin coconut oil melted, plus extra for greasing
40 g
walnuts
70 g
cashews (see Tips)
150 g
shredded coconut (see Tips)
50 g
ground cinnamon
1 tsp
ground ginger
½ tsp
ground nutmeg plus extra for dusting
¼ tsp
orange zested, no white pith and juiced (approx. 60 g)
1
rolled oats
60 g
carrot peeled and cut into pieces (2-3 cm)
500 g
pitted Medjool dates
100 g
sultanas
80 g

Cashew lemon frosting

lemon juice (approx. 1 lemon)
40 g
coconut cream
130 g
natural vanilla extract
1 tsp
raw honey
1 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portions

Sodík 32.7 mg

Protein 9.1 g

Kalorie 1716.8 kJ / 408.8 kcal

Tuk 28.6 g

Vláknina 6.7 g

Nasycený tuk 10.7 g

Sacharidy 26.7 g

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Také zařazen v:

Sweet Nourish 80 recepty/-ů
Austrálie a Nový Zéland

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