Zařízení & příslušenství
Bobó de camarão (Brazilian Shrimp Stew)
Příprava 30min.
Celkový 1hod. 5min.
6 portions
Suroviny
-
fresh cilantro leaves only5 sprigs
-
onion medium, cut in half1
-
garlic cloves2
-
serrano chili red, destemmed, seeds removed1
-
extra virgin olive oil1 oz
-
fresh raw shrimp, peeled, deveined28 oz
-
red bell pepper diced2 oz
-
ripe tomato peeled, deseeded and diced1
-
salt divided, plus extra to season, to taste2 ½ tsp
-
fresh ground pepper2 pinches
-
cassava raw, peeled and cut into small pieces with the central fiber removed12 ½ oz
-
water28 oz
-
coconut milk7 oz
-
palm oil1 oz
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
195 mg
Protein
20 g
Kalorie
1724 kJ /
413 kcal
Tuk
18 g
Vláknina
3 g
Nasycený tuk
8 g
Sacharidy
45 g
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