Mexican chicken stew

Mexican chicken stew

4.4 170 hodnocení

Příprava 10min.

Celkový 40min.

4 portions

Suroviny

garlic cloves
3
onion cut into pieces (2-3 cm)
150 g
chipotle chillies in adobo sauce (see Tips)
2
olive oil
30 g
dried oregano
1 tsp
ground cumin
1 tsp
onion salt
1 tsp
sugar
2 tsp
roasted unsalted peanuts
100 g
canned chopped tomatoes
400 g
sweet potato peeled and cut into pieces (3-4 cm)
300 g
green capsicum deseeded and cut into pieces (1-2 cm)
150 g
Chicken stock paste (see Tips)
1 tsp
water
50 g
skinless chicken thigh fillet cut into pieces (4-5 cm)
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves, for garnishing
lime wedges, to serve (optional)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1224.7 mg

Protein 36.7 g

Kalorie 2442 kJ / 581.3 kcal

Tuk 31.4 g

Vláknina 14.1 g

Nasycený tuk 6.6 g

Sacharidy 32.1 g

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