Mexican chicken stew

Mexican chicken stew

4.4 184 hodnocení

Příprava 10min.

Celkový 40min.

4 portions

Suroviny

garlic cloves
3
onion cut into pieces (2-3 cm)
150 g
chipotle chillies in adobo sauce (see Tips)
2
olive oil
30 g
dried oregano
1 tsp
ground cumin
1 tsp
onion salt
1 tsp
sugar
2 tsp
roasted unsalted peanuts
100 g
canned chopped tomatoes
400 g
sweet potato peeled and cut into pieces (3-4 cm)
300 g
green capsicum deseeded and cut into pieces (1-2 cm)
150 g
Chicken stock paste (see Tips)
1 tsp
water
50 g
skinless chicken thigh fillet cut into pieces (4-5 cm)
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves, for garnishing
lime wedges, to serve (optional)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1224.7 mg

Protein 36.7 g

Kalorie 2442 kJ / 581.3 kcal

Tuk 31.4 g

Vláknina 14.1 g

Nasycený tuk 6.6 g

Sacharidy 32.1 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

3 cheers for chicken 9 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Cajun chicken schnitzel and slaw

45min.

Chorizo meatballs and potato stew (Skinnymixers)

40min.

Beef stew with gnocchi

3hod. 15min.

Jo Whitton's Wholesome meatball soup

50min.

Beef and mushroom hot pot

2hod.

Lamb saag

1hod. 30min.

Red pesto chicken salad (Skinnymixers)

35min.

Thai red pork curry

35min.

Pork meatballs with couscous

50min.

Moroccan chicken with couscous

1hod. 5min.

Salmon with ginger sauce and spiced cashews

30min.

Bangers and mixed mash with caramelised onions

45min.