Mexican chicken stew

Mexican chicken stew

4.5 164 hodnocení

Příprava 10min.

Celkový 40min.

4 portions

Suroviny

garlic cloves
3
onion cut into pieces (2-3 cm)
150 g
chipotle chillies in adobo sauce (see Tips)
2
olive oil
30 g
dried oregano
1 tsp
ground cumin
1 tsp
onion salt
1 tsp
sugar
2 tsp
roasted unsalted peanuts
100 g
canned chopped tomatoes
400 g
sweet potato peeled and cut into pieces (3-4 cm)
300 g
green capsicum deseeded and cut into pieces (1-2 cm)
150 g
Chicken stock paste (see Tips)
1 tsp
water
50 g
skinless chicken thigh fillet cut into pieces (4-5 cm)
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves, for garnishing
lime wedges, to serve (optional)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1224.7 mg

Protein 36.7 g

Kalorie 2442 kJ / 581.3 kcal

Tuk 31.4 g

Vláknina 14.1 g

Nasycený tuk 6.6 g

Sacharidy 32.1 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

3 cheers for chicken 9 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Chilli beef with lemon feta

30min.

Thai chilli chicken and basil

30min.

Harissa lamb with green couscous

40min.

Everyone's favourite chicken curry

40min.

Beef and potato massaman curry

2hod. 10min.

Quick chicken curry

35min.

Tomato basil chicken stew

35min.

Chicken, chorizo and chickpea stew

35min.

Chicken in yoghurt

30min.

Southern-style pork and bean casserole

40min.

Aromatic chicken pilaf

1hod. 20min.

Quick massaman beef curry

40min.