Zařízení & příslušenství
Moroccan chicken with couscous
Příprava 15min.
Celkový 1hod. 5min.
4 portions
Suroviny
Steamed couscous
-
couscous200 g
-
water plus extra for soaking1000 g
-
olive oil1 tbsp
-
salt to season
-
ground black pepper to season
Moroccan chicken
-
fresh flat-leaf parsley leaves only5 sprigs
-
fresh coriander leaves only5 sprigs
-
brown onion cut into halves (approx. 120 g)1
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
ground cumin1 tsp
-
ground ginger1 tsp
-
ground turmeric½ tsp
-
ground cinnamon½ tsp
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Chicken stock paste (see Tips)1 tsp
-
salt¼ tsp
-
ground black pepper1 pinch
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water plus 2 tablespoons extra50 g
-
preserved lemon cheek rinsed, flesh removed and rind cut into small pieces (approx. 5 mm)1
-
raisins30 g
-
dried apricots80 g
-
skinless, boneless chicken thighs trimmed1000 g
-
salted butter20 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
699.9 mg
Protein
54.9 g
Kalorie
2868.9 kJ /
683.1 kcal
Tuk
26.8 g
Vláknina
5.8 g
Nasycený tuk
8 g
Sacharidy
52.9 g
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