Pork meatballs with couscous

Pork meatballs with couscous

4.7 203 hodnocení

Příprava 15min.

Celkový 50min.

6 portions

Suroviny

Meatballs

fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
dried chilli flakes (optional)
½ tsp
dried oregano
2 tsp
Parmesan cheese cut into pieces (3 cm)
80 g
bread of choice, cut into pieces
60 g
prosciutto cut into pieces
4 slices
brown onion cut into halves
½
garlic clove
1
pork mince
500 g
egg
1
salt
1 tsp
ground black pepper
½ tsp
olive oil for greasing

Tomato sauce

tasty cheese cut into pieces (3 cm)
100 g
garlic clove
1
brown onion cut into halves
50 - 80 g
olive oil plus extra for greasing
30 g
canned crushed tomatoes
800 g
salt
1 tsp
ground black pepper
2 pinches

Herbed couscous

couscous
400 g
boiling water
400 g
lemon juice only
½
salted butter
1 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1478.4 mg

Protein 41.3 g

Kalorie 2953.8 kJ / 703.3 kcal

Tuk 32.1 g

Vláknina 6.2 g

Nasycený tuk 13.1 g

Sacharidy 59.2 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Simply Delicious 88 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Spiced lamb pie

40min.

Pork cannelloni with vegetable sauce

1hod.

Sausage ragu with orecchiette

1hod.

Hunter's lemon chicken rissoles

1hod.

Spinach and chorizo filo pies

45min.

Barley, bacon and chorizo soup

50min.

Lamb shanks with risoni and feta

3hod. 50min.

Chicken, leek and corn pie

1hod. 15min.

Chicken and pesto risoni

35min.

Asian-style pork noodles

1hod.

Beef ragu

1hod. 25min.

Chicken meatballs with coconut rice

35min.