Zařízení & příslušenství
Raw chocolate beetroot cake
Příprava 15min.
Celkový 2hod. 15min.
20 portions
Suroviny
Cake
-
olive oil for greasing
-
almonds200 g
-
raw beetroots (approx. 350 g), peeled and cut into pieces (3 cm); plus extra peeled and spiralized for decorating2
-
carrot (approx. 135 g), cut into pieces1
-
shredded coconut120 g
-
orange zest only, no white pith (optional)1
-
psyllium husk2 tbsp
-
pitted dates (approx. 80 g)15
-
pure maple syrup140 g
-
raw cacao powder80 g
-
chia seeds30 g
-
flaxseeds (linseeds)30 g
-
vanilla bean paste1 tsp
-
salt¼ tsp
Chocolate icing
-
raw cacao butter250 g
-
cashews125 g
-
chia seeds40 g
-
pure maple syrup220 g
-
water110 g
-
raw cacao powder60 g
-
salt¼ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
77.2 mg
Protein
6.5 g
Kalorie
1499.2 kJ /
357 kcal
Tuk
27.3 g
Vláknina
7.7 g
Nasycený tuk
12.6 g
Sacharidy
22.1 g
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Austrálie a Nový Zéland
Austrálie a Nový Zéland
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