Zařízení & příslušenství
Cauliflower Rice Pilaf with Sweet Potato
Příprava 20min.
Celkový 40min.
4 portions
Suroviny
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (volitelně) cut in pieces50 g
-
pistachio nuts, unsalted, shelled40 g
-
pine nuts40 g
-
flaked almonds40 g
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
cauliflower florets700 - 750 g
-
garlic cloves2
-
spring onions trimmed and quartered4
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh coriander leaves only8 sprigs
-
mushrooms sliced200 g
-
white wine30 g
-
water500 g
-
sweet potatoes cut in pieces300 g
-
currants50 g
-
fresh baby spinach roughly chopped80 g
-
dried apricots cut into thin strips12
-
fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
19.3 g
Kalorie
1721 kJ /
409 kcal
Tuk
22.3 g
Vláknina
12.5 g
Sacharidy
27.7 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
ALL IN ONE FAMILY MEALS
10 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Cavolo Nero and Roasted Chickpea Salad
25min.
Rice Salad with Vegetables
45min.
Curried Couscous, Carrot and Chickpea Salad
10min.
Beef and Olive Meatballs with Spaghetti (TM6 & TM5)
40min.
Moroccan Chicken and Couscous
45min.
Houmous Salad Dressing
5min.
Mushroom Stroganoff with Parsnip and Leek Purée
1hod. 15min.
Salmon Fillets with Salsa Verde
30min.
Salmon en Croute with Lemon Risotto
45min.
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min.
Puttanesca Penne
50min.
Tomato and Vegetable Quiche
1hod. 45min.