All-In-One 'Roast' Beef

Name: All-In-One 'Roast' Beef
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6 portions
Ingredients: 20 g dried mushrooms; boiling water; 1 carrot; 1 celery stalk; 1 onion; 1 garlic clove; 50 g extra virgin olive oil; 500 - 600 g mixed vegetables; 1000 - 1200 g beef, blade roast; 100 g dry white wine; 100 g water; 1 Tbsp vegetable stock paste, homemade; ¼ tsp fine sea salt; ¼ tsp ground black pepper; 1 Tbsp cornflour

3.6 ( 9 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 1hod. 30min

Počet porcí 6 portions

Suroviny

20 g dried mushrooms
boiling water for soaking
1 carrot (approx. 110 g), cut in pieces (3-4 cm)
1 celery stalk (approx. 50 g), cut in pieces (3-4 cm)
1 onion (approx. 150 g), quartered
1 garlic clove
50 g extra virgin olive oil
500 - 600 g mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut in pieces (3-4 cm)
1000 - 1200 g beef, blade roast cut or trussed into a square shape
100 g dry white wine
100 g water plus 1 Tbsp (optional)
1 Tbsp vegetable stock paste, homemade (see tip)
¼ tsp fine sea salt or to taste
¼ tsp ground black pepper or to taste
1 Tbsp cornflour (optional)

Nutriční hodnoty: na 1 portion
Kalorie: 596 kcal / 2504 kJ
Protein: 71.4 g
Tuk: 28.1 g
Sacharidy: 9 g
Vláknina: 8 g