Zařízení & příslušenství
Caribbean Stew and Steamed Rice
Příprava 25min.
Celkový 9hod. 15min.
4 portions
Suroviny
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portions
Protein
45 g
Kalorie
2438 kJ /
581 kcal
Tuk
23 g
Vláknina
3.9 g
Sacharidy
45 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Double Pea and Chorizo Soup
45min.
Apple and Blackberry Pudding
1hod. 15min.
Chicken and Chickpea Tagine
1hod. 20min.
Pasta with Prawn and Pepper Sauce (TM6 & TM5)
30min.
Sticky Jamaican Ginger Cake
25hod.
Chicken and Mushrooms in Red Wine Sauce
45min.
Tomato and Basil Chicken Stew
35min.
Chicken, Chorizo and Chickpea Stew
40min.
Pork Fillet with Mustard Sauce
30min.
Seedy Marmalade Flapjacks
40min.
Chicken and Mushroom Balti
50min.
Lamb Curry with Peppers - Bhoona Gosht
1hod. 15min.