Zařízení & příslušenství
Caribbean Stew and Steamed Rice
Příprava 25min.
Celkový 9hod. 15min.
4 portions
Suroviny
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portions
Protein
45 g
Kalorie
2438 kJ /
581 kcal
Tuk
23 g
Vláknina
3.9 g
Sacharidy
45 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Chicken and Vegetable Soup
1hod. 30min.
Chicken in Yoghurt
1hod.
Lamb Korma
4hod.
Chicken Garam Masala
50min.
Pork with Black Bean Sauce
30min.
Lamb Stew
50min.
Beef Madras
1hod. 30min.
Lamb Spezzatino
1hod. 45min.
Lamb Dopiaza (Lamb and Onion Curry)
6hod. 30min.
Chicken, Chorizo and Chickpea Stew
40min.
Cape Malay Chicken Curry
1hod.
Lamb Curry with Peppers - Bhoona Gosht
1hod. 15min.