Zařízení & příslušenství
Lamb Dopiaza (Lamb and Onion Curry)
Příprava 15min.
Celkový 6hod. 30min.
4 portions
Suroviny
Spice Paste Marinade
-
paprika1 Tbsp
-
garam masala1 Tbsp
-
ground turmeric2 tsp
-
dried mint2 tsp
-
fine sea salt2 tsp
-
garlic cloves10
-
fresh root ginger peeled, cut in round slices (2 mm)3 cm
-
fresh green chilli halved, deseeded if desired1
-
water120 g
-
Greek yoghurt60 g
-
lamb shoulder, boneless diced600 - 700 g
Fried Onion Garnish
-
vegetable oil10 g
-
onions cut in thin wedges160 g
Spiced Onions and Curry
-
coriander seeds1 Tbsp
-
cumin seeds2 tsp
-
dried fennel seeds1 tsp
-
cardamom pods crushed6
-
cinnamon stick1
-
unsalted butter diced50 g
-
onions large, brown, sliced2 - 3
-
tinned chopped tomatoes400 g
-
water200 g
-
garam masala1 pinch
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1071 mg
Protein
33 g
Kalorie
2583 kJ /
621 kcal
Tuk
43 g
Vláknina
7 g
Nasycený tuk
20 g
Sacharidy
21 g
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