Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

4.5 8 hodnocení

Příprava 5min.

Celkový 30min.

4 portions

Suroviny

fresh parsley leaves only
5 sprigs
onions quartered
100 g
olive oil
50 g
tinned chopped tomatoes
400 g
water
50 g
fine sea salt or to taste
2 pinches
plaice fillets (approx. 125 g each), fresh or defrosted from frozen
4

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 23 g

Kalorie 1096 kJ / 262 kcal

Tuk 17 g

Vláknina 2.4 g

Sacharidy 5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Only 5 Ingredients 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min.

Warm Turkey and Green Bean Salad

Warm Turkey and Green Bean Salad

35min.

Steamed Smoked Haddock with New Potatoes and Spinach

Steamed Smoked Haddock with New Potatoes and Spinach

45min.

Steamed Eggs Sunny Side Up

Steamed Eggs Sunny Side Up

15min.

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

35min.

Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

50min.

Tomato and Haddock Rice

Tomato and Haddock Rice

50min.

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1hod.

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30min.

Salmon Farfalle with Pesto

Salmon Farfalle with Pesto

45min.

Cod with Citrus Butter

Cod with Citrus Butter

50min.

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40min.