Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

4.4 7 hodnocení

Příprava 5min

Celkový 30min

4 portions

Suroviny

fresh parsley leaves only
5 sprigs
onions quartered
100 g
olive oil
50 g
tinned chopped tomatoes
400 g
water
50 g
fine sea salt or to taste
2 pinches
plaice fillets (approx. 125 g each), fresh or defrosted from frozen
4

Nutriční hodnoty na 1 portion

Kalorie 262 kcal / 1096 kJ

Protein 23 g

Tuk 17 g

Sacharidy 5 g

Vláknina 2.4 g

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