Salmon, quinoa, feta and mixed vegetable salad
TM5 TM6

Salmon, quinoa, feta and mixed vegetable salad
4.7 (142 hodnocení)
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Suroviny

  • ½ lemon, zest only, no white pith
  • 10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only
  • 1 garlic clove
  • ½ fresh chillies
  • 60 g olive oil
  • 1200 g water
  • 1 ½ tsp salt
  • 100 g quinoa
  • 600 g fresh salmon fillets, skinless (2 cm thick)
  • 160 g red capsicum, cut into pieces
  • 50 g red onion, cut into pieces
  • 120 g cucumber, cut into pieces
  • 150 g feta cheese, cut into pieces
  • 1 tsp Dijon mustard
  • 1 tbsp vinegar
  • 2 pinches ground black pepper
  • 300 g roma tomatoes, cut into pieces (2 cm)
  • 1 avocado, flesh only (150-200 g), sliced
  • 100 g kale, thinly sliced
  • 1 tbsp pumpkin seeds (volitelně)
  • 2 tbsp dried cranberries (volitelně)
Nutriční hodnoty
na 1 portion
Kalorie
2238 kJ / 534 kcal
Protein
29 g
Sacharidy
19 g
Tuk
37 g
Vláknina
6 g

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