Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

4.7 201 hodnocení

Příprava 25min

Celkový 45min

4 portions

Suroviny

red onion (approx. 90 g), cut into halves
½
fresh flat-leaf parsley leaves only
2 sprigs
apple cider vinegar
2 tsp
extra virgin olive oil
100 g
lemon juice (approx. 1 lemon)
40 g
fresh basil (approx. 10 g), leaves only
8 sprigs
flaked almonds
25 g
salt to taste
¼ tsp
garlic clove
1
water
500 g
sweet potato peeled and cut into pieces (2-3 cm)
500 g
ground black pepper to taste
1 - 2 pinches
ground cumin
1 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
rocket
60 g

Nutriční hodnoty na 1 portion

Kalorie 434.3 kcal / 1824 kJ

Protein 8.8 g

Tuk 30.2 g

Sacharidy 27.8 g

Vláknina 8.8 g

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