Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

4.3 36 hodnocení

Příprava 15min.

Celkový 45min.

6 portions

Suroviny

cod fillets (approx. 28 oz)
4 - 6
salt to taste
tomatoes diced (approx. ¼ in.), divided
24 oz
green bell peppers thinly sliced strips or rounds, divided
3 ½ oz
red bell peppers thinly sliced strips or rounds, divided
3 ½ oz
yellow onion cut into pieces (approx. ½ in.), divided
10 oz
garlic cloves
2
olive oil
1 oz
red potatoes sliced in rounds (approx. ¼ in.)
35 oz
white wine
6 oz
water
2 oz
clam juice
1 ½ tbsp
1 ½ tbsp fish stock cube
chili powder
⅛ tsp
dried bay leaf
1
cilantro leaves only
6 - 8 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 156.4 mg

Protein 39.7 g

Kalorie 1657.5 kJ / 396.2 kcal

Tuk 7 g

Vláknina 6.8 g

Nasycený tuk 0.9 g

Sacharidy 39.5 g

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Portugal to Greece 10 recepty/-ů
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