Vyhledat
Portuguese Fish and Potato Stew
TM6 TM5

Portuguese Fish and Potato Stew
4.2 ( 26 hodnocení )
Registrujte se zdarma

Suroviny

  • 4 - 6 cod fillets (approx. 28 oz)
  • salt to taste
  • 24 oz tomatoes diced (approx. ¼ in.), divided
  • 3 ½ oz green bell peppers thinly sliced strips or rounds, divided
  • 3 ½ oz red bell peppers thinly sliced strips or rounds, divided
  • 10 oz yellow onion cut into pieces (approx. ½ in.), divided
  • 2 garlic cloves
  • 1 oz olive oil
  • 35 oz red potatoes sliced in rounds (approx. ¼ in.)
  • 6 oz white wine
  • 2 oz water
  • 1 ½ tbsp clam juice
    nebo 1 ½ tbsp fish stock cube
  • ⅛ tsp chili powder
  • 1 dried bay leaf
  • 6 - 8 sprigs cilantro leaves only
Nutriční hodnoty
na 1 portion
Kalorie
396.2 kcal / 1657.5 kJ
Protein
39.7 g
Tuk
7 g
Sacharidy
39.5 g
Vláknina
6.8 g
Nasycený tuk
0.9 g
Sodík
156.4 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Chicken Cacciatore with Orzo

Chicken Cacciatore with Orzo

(109)

1hod. 5min

Stuffed Vegetables

Stuffed Vegetables

(7)

1hod. 20min

Apple and Fig Stuffed Pork Chops

Apple and Fig Stuffed Pork Chops

(7)

50min

Greek Style Pork Stew

Greek Style Pork Stew

(16)

50min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

(45)

40min

Basque Chicken

Basque Chicken

(78)

1hod. 10min

Steamed Mahi Mahi and Mixed Vegetable Parcels

Steamed Mahi Mahi and Mixed Vegetable Parcels

(24)

1hod. 15min

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

(28)

50min

Pork Tenderloin with Mustard Sauce

Pork Tenderloin with Mustard Sauce

(30)

30min

Cod with Citrus Butter

Cod with Citrus Butter

(26)

50min

Shrimp Creole with Carolina Rice

Shrimp Creole with Carolina Rice

(38)

50min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(114)

55min