Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

4.2 31 hodnocení

Příprava 15min.

Celkový 45min.

6 portions

Suroviny

cod fillets (approx. 28 oz)
4 - 6
salt to taste
tomatoes diced (approx. ¼ in.), divided
24 oz
green bell peppers thinly sliced strips or rounds, divided
3 ½ oz
red bell peppers thinly sliced strips or rounds, divided
3 ½ oz
yellow onion cut into pieces (approx. ½ in.), divided
10 oz
garlic cloves
2
olive oil
1 oz
red potatoes sliced in rounds (approx. ¼ in.)
35 oz
white wine
6 oz
water
2 oz
clam juice
1 ½ tbsp
1 ½ tbsp fish stock cube
chili powder
⅛ tsp
dried bay leaf
1
cilantro leaves only
6 - 8 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 156.4 mg

Protein 39.7 g

Kalorie 1657.5 kJ / 396.2 kcal

Tuk 7 g

Vláknina 6.8 g

Nasycený tuk 0.9 g

Sacharidy 39.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Portugal to Greece 10 recepty/-ů
USA

Mohlo by se vám také líbit...

Pasta Primavera

Pasta Primavera

50 Min

Pork Tenderloin with Mustard Sauce

Pork Tenderloin with Mustard Sauce

30 Min

Carrot and Brussels Sprouts Risotto

Carrot and Brussels Sprouts Risotto

35 Min

Turkey Chili

Turkey Chili

45 Min

Sausage and Lentil Stew

Sausage and Lentil Stew

1 Std. 15 Min

Basque Chicken

Basque Chicken

1 Std. 10 Min

Quick Thai Chicken Curry

Quick Thai Chicken Curry

40 Min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

40 Min

Chicken Cacciatore with Orzo

Chicken Cacciatore with Orzo

1 Std. 5 Min

Paella

Paella

30 Min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55 Min

White Bean Soup

White Bean Soup

2 Std. 45 Min