Chicken with bulgur and vegetables

Chicken with bulgur and vegetables

2.3 (3 hodnocení)

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 15min

Celkový čas 3hod. 5min

Počet porcí 6 portions

Suroviny

800 g chicken breast fillets, cut into cubes (3 cm)
50 g olive oil
50 g lemon juice, freshly squeezed
1 tbsp ground coriander
1 pinch ground paprika
2 pinches ground cumin
300 g bulgur, coarse
100 g onions, cut into quarters
100 g carrots, cut into pieces
100 g courgettes, cut into pieces
1 tsp salt
1 pinch pepper
1000 g water
300 g tomato passata
1 tbsp pine nuts, to garnish
50 g fresh tomatoes, deseeded and diced, to garnish
1 sprig fresh parsley, leaves only, chopped, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 3960 kJ / 440 kcal
Protein: 39.3 g
Sacharidy: 43.5 g
Tuk: 12.1 g

Ve sbírkách

Alternativní recepty

Rizogalo (Greek rice pudding)

Rizogalo (Greek rice pudding)

1 Std. 10 Min

Meatballs - Keftedes

Meatballs - Keftedes

2 godz. 30 min

Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

1 Std.

Stuffed vegetables

Stuffed vegetables

1 Std. 20 Min

Rabbit in a Citrus Marinade with Black Olives and Thyme - Coniglio marinato agli agrumi con olive e timo

Rabbit in a Citrus Marinade with Black Olives and Thyme - Coniglio marinato agli agrumi con olive e timo

1 Std. 30 Min

Fish tagine with tahini

Fish tagine with tahini

1 Std. 15 Min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40 Min

Aubergine mille-feuille with yoghurt and mustard sauce

Aubergine mille-feuille with yoghurt and mustard sauce

40 Min

Tabouleh with quinoa and tuna

Tabouleh with quinoa and tuna

40 Min

Tsoureki (Greek Easter bread)

Tsoureki (Greek Easter bread)

2h 20 min

Greek Easter biscuits (Koulourakia)

Greek Easter biscuits (Koulourakia)

1 Std. 15 Min

Green beans with tomato and parsley

Green beans with tomato and parsley

55min