Zařízení & příslušenství
Chicken with bulgur and vegetables
Příprava 15min.
Celkový 3hod. 5min.
6 portions
Suroviny
-
chicken breast fillets cut into cubes (3 cm)800 g
-
olive oil50 g
-
freshly squeezed lemon juice50 g
-
ground coriander1 tbsp
-
ground paprika1 pinch
-
ground cumin2 pinches
-
bulgur coarse300 g
-
onions cut into quarters100 g
-
carrots cut into pieces100 g
-
courgettes cut into pieces100 g
-
salt1 tsp
-
pepper1 pinch
-
water1000 g
-
tomato passata300 g
-
pine nuts to garnish1 tbsp
-
fresh tomatoes deseeded and diced, to garnish50 g
-
fresh parsley leaves only, chopped, to garnish1 sprig
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
39.3 g
Kalorie
3960 kJ /
440 kcal
Tuk
12.1 g
Sacharidy
43.5 g
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