Carrot Hummus

Carrot Hummus

4.1 16 hodnocení

Příprava 10min

Celkový 15min

12 portions

Suroviny

garbanzo beans (approx.16 oz), drained
1 can
ice cubes
3
carrots in pieces (½ in.)
6 oz
apple honey crisp (approx. ½ apple), peeled and cut into pieces
3 oz
orange juice
3 tbsp
olive oil
1 oz
tahini
3 tbsp
turmeric powder to taste
½ tsp
ground ginger
¼ tsp
garlic powder
¼ tsp
salt to taste
½ tsp
sliced raw vegetables to serve

Nutriční hodnoty na 1 portion

Kalorie 85 kcal / 356 kJ

Protein 4 g

Tuk 5 g

Sacharidy 9 g

Vláknina 1 g

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