Shakshuka

4.8 (257 hodnocení)

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 50min

Počet porcí 4 portions

Suroviny

2 tsp caraway seeds
2 tsp cumin seeds
nebo ¾ tsp ground cumin
1 tsp smoked paprika
1 tsp ground black pepper
½ tsp ground turmeric
½ tsp dried oregano
1 ½ tsp fine sea salt
3 garlic cloves
½ - 1 long red chilli, halved, deseeded if desired, to taste
150 g onions, quartered
40 g olive oil
800 g tinned chopped tomatoes (2 x 400 g tins)
30 g tomato purée
20 g honey
20 g red wine vinegar
nebo cider vinegar
30 g fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
3 - 4 fresh basil leaves, roughly torn, to taste
8 medium eggs
80 - 100 g feta cheese, crumbled, to taste
crusty bread, for serving

Nutriční hodnoty: na 1 portion
Kalorie: 1692.3 kJ / 404.5 kcal
Protein: 21.3 g
Sacharidy: 21.6 g
Tuk: 26.8 g
Nasycený tuk: 8.4 g
Vláknina: 4.6 g
Sodík: 1279.1 mg

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