Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

3.8 25 hodnocení

Příprava 20min.

Celkový 1hod. 30min.

30 pieces

Suroviny

Sauce

conchiglie pasta (lg. shells)
30
yellow onions quartered
3 oz
garlic cloves
3
olive oil
1 tsp
cauliflower florets (approx. ½ med. head)
12 oz
water
11 oz
vegetable stock paste
1 ½ tsp
coconut cream
5 oz
nutritional yeast
1 tbsp
salt to taste
¼ tsp
white pepper
⅛ tsp

Filling

yellow onions quartered
5 oz
garlic cloves
2
sweet potatoes cut into pieces (1 in.)
16 oz
water
4 oz
vegetable stock paste
1 tbsp
ricotta cheese
11 oz
baby spinach
4 oz
fresh thyme leaves
1 tbsp

Obtížnost

střední

Nutriční hodnoty na 1 piece

Protein 3 g

Kalorie 393 kJ / 94 kcal

Tuk 3 g

Vláknina 1 g

Sacharidy 15 g

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