Zařízení & příslušenství
Jalapeño and Lime Chicken Burger with Corn Smash
Příprava 25min.
Celkový 1hod. 15min.
4 portions
Suroviny
Chicken Burgers
-
fresh jalapeño pepper destemmed and deseeded1
-
garlic cloves3
-
extra virgin olive oil½ oz
-
salt1 tsp
-
cilantro leaves and tender stems (approx. 2 bunches)1 ½ oz
-
lime juice1 oz
-
chicken breasts, skinless, boneless halved horizontally (approx. 24 oz)2
Corn Smash
-
yellow onion in pieces4 oz
-
garlic clove1
-
extra virgin olive oil½ oz
-
frozen corn8 oz
-
sour cream2 oz
-
salt½ tsp
Assembly
-
radishes trimmed, thinly sliced3
-
cilantro leaves plus extra to garnish10 sprigs
-
pickled jalapeño 1 tbsp liquid, plus jalapeños thinly sliced, to serve1 can
-
lime juice1 tbsp
-
vegetable oil to fry
-
burger buns4
-
arugula to serve
-
avocado sliced1
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1175 mg
Protein
52 g
Kalorie
2837 kJ /
678 kcal
Tuk
32 g
Vláknina
7 g
Nasycený tuk
7 g
Sacharidy
45 g
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