Zařízení & příslušenství
Carrot and Coriander Soup
Příprava 10min.
Celkový 25min.
4 portions
Suroviny
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red split lentils30 g
-
lemon thin peelings of skin only½
-
fresh root ginger peeled, cut in round slices (2 mm)2 cm
-
carrots cut in pieces (3-4 cm)300 g
-
onions quartered50 g
-
unsalted butter diced50 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
water500 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
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fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
-
single cream, plus extra for serving if desiredmilk plus extra for serving if desired100 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
308.3 mg
Protein
3.9 g
Kalorie
735.8 kJ /
175.9 kcal
Tuk
11.5 g
Vláknina
3.9 g
Nasycený tuk
7 g
Sacharidy
16.3 g
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