Zařízení & příslušenství
Piri Piri Chicken with Pickled Curry Beans
Příprava 35min.
Celkový 3hod.
4 portions
Suroviny
-
chicken legs, skin on and with bone in8
-
onions quartered250 g
-
garlic cloves8
-
red peppers cut in pieces200 g
-
fresh basil leaves12
-
chilli sauce to taste1 - 1 ½ Tbsp
-
dried oregano2 Tbsp
-
olive oil130 g
-
fresh green beans topped and tailed, cut in pieces (1 cm)250 g
-
white wine vinegar90 g
-
sugar80 g
-
curry powder1 tsp
-
ground turmeric1 tsp
-
fine sea salt1 ½ tsp
-
cornmeal, finely ground2 tsp
-
water2 Tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
39 g
Kalorie
3327 kJ /
795 kcal
Tuk
55 g
Vláknina
3.7 g
Sacharidy
32 g
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