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Sous-vide Chicken Ballotine with Red Pepper Sauce
TM6

Sous-vide Chicken Ballotine with Red Pepper Sauce
4.5 (11 hodnocení)
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Suroviny

Filling

  • 5 g fresh tarragon leaves
    nebo fresh chives, cut in pieces (4 cm)
  • 80 g artichoke hearts, in oil, drained
  • 100 g ricotta cheese
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper

Chicken Ballotine and Red Pepper Sauce

  • 3 chicken breasts, skinless (approx. 180-200 g each)
  • 1400 - 1500 g water, ensuring bags are completely covered with water (see tip)
  • 30 g lemon juice (see tip)
    nebo 1 tsp ascorbic acid powder
  • 2 red peppers, halved and deseeded
  • 4 garlic cloves, unpeeled
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper
  • 40 g olive oil
Nutriční hodnoty
na 1 portion
Kalorie
1831.8 kJ / 437.8 kcal
Protein
44.6 g
Sacharidy
13 g
Tuk
22.5 g
Nasycený tuk
5.7 g
Vláknina
3.9 g
Sodík
625.4 mg

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