Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins
TM6 TM5

Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins

3.4 (5 hodnocení)

Suroviny

Steamed Raspberry Puddings and Berry Muffins

  • 4 tsp raspberry jam (40 g)
  • 2 medium eggs
  • 200 g sugar
  • 60 g unsalted butter, diced
  • 200 g milk
  • ½ tsp natural vanilla extract
    nebo 1 tsp vanilla sugar, homemade
  • 200 g plain flour
  • 2 tsp baking powder
  • 200 g fresh raspberries
    nebo frozen raspberries
  • 150 g fresh blueberries
    nebo frozen blueberries

Pork Roll

  • 500 - 600 g pork shoulder, boneless, in one piece, butterflied to approx. 1.5 cm thick
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • 4 - 5 slices bacon, any type
  • 20 g sun-dried tomatoes
  • 30 g Parmesan cheese, cut in pieces (2 cm)
  • 5 sprigs fresh parsley leaves
  • 1 medium egg

Minestrone, Mediterranean Vegetables

  • 1 garlic clove
  • 300 g onions, of which 100 g cut in slices, the rest in pieces
  • 130 g carrots, sliced (5 mm)
  • 70 - 80 g mixed vegetables (e.g. red or green peppers, celery), cut in pieces
  • 30 g extra virgin olive oil
  • 50 g white wine
  • 1 ½ tsp fine sea salt
  • 1 heaped tsp vegetable stock paste, homemade
    nebo 1 vegetable stock cube (for 0.5 l)
  • 1000 g water
  • 250 g potatoes, sliced (5 mm)
  • 160 g courgettes, sliced (1 cm)
  • 150 g ripe tomatoes, sliced (1 cm)
  • ½ tsp dried oregano
  • 60 g short pasta, dried (e.g. elbow macaroni), for soup

Nutriční hodnoty
na 1 portion
Kalorie
5755.3 kJ / 1375.6 kcal
Protein
50 g
Sacharidy
146.7 g
Tuk
66.3 g
Nasycený tuk
25.4 g
Vláknina
11.8 g
Sodík
1683.9 mg

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