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Chicken Étouffée

Chicken Étouffée
4.3 330 rating
Příprava 10min.
Celkový 45min.
4 portions
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Suroviny

Roux
  • vegetable oil
    30 g
  • plain flour
    2 Tbsp
  • water
    300 g
  • chicken stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp chicken stock paste, homemade
Étouffée
  • unsalted butter diced
    50 g
  • onion quartered (approx. 100 g)
    1
  • green pepper quartered (approx. 120 g)
    1
  • red pepper quartered (approx. 120 g)
    1
  • celery quartered (approx. 70 g)
    1 stick
  • red chilli halved, deseeded
    1
  • Cajun spice mix
    ½ tsp
  • fresh basil leaves chopped
    1 tsp
    ¼ tsp dried basil
  • fine sea salt
    ½ tsp
  • chicken breasts cut in pieces (2 cm)
    400 g
  • spring onions sliced (1 cm)
    4

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 27 g
Kalorie 1408 kJ / 337 kcal
Tuk 20 g
Sacharidy 13 g

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Také zařazen v:

Deep South and Cajun 9 recepty/-ů
Spojené království a Irsko

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