Lemony Broccoli and Chickpea Pitas
TM6 TM5

Lemony Broccoli and Chickpea Pitas
4.1 (22 hodnocení)
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Suroviny

  • 2 lemons, 1 thin peel only, no pith and 2 oz juice reserved
  • 2 garlic cloves
  • 1 tsp salt
  • ¼ tsp dried red chili flakes
  • ⅛ tsp ground black pepper
  • 2 oz extra virgin olive oil
  • ½ oz Dijon mustard
  • ½ oz honey
  • 1 tbsp capers, drained
  • 12 oz broccoli florets (see Tip)
  • 1 can chickpeas, rinsed, drained (approx. 15 oz)
  • 5 pita breads, halved
  • lettuce, to serve
  • 2 oz red onions, thinly sliced (volitelně)
Nutriční hodnoty
na 1 portion
Kalorie
1598 kJ / 382 kcal
Protein
13 g
Sacharidy
56 g
Tuk
15 g
Nasycený tuk
2 g
Vláknina
9 g
Sodík
954 mg

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