Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.2 26 hodnocení

Příprava 20min

Celkový 45min

5 portions

Suroviny

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (volitelně) thinly sliced
2 oz

Nutriční hodnoty na 1 portion

Kalorie 382 kcal / 1598 kJ

Protein 13 g

Tuk 15 g

Sacharidy 56 g

Vláknina 9 g

Nasycený tuk 2 g

Sodík 954 mg

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