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Mushroom Taco Filling
TM5 TM6

Mushroom Taco Filling
4.5 (8 hodnocení)
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Suroviny

  • 4 oz white onions, cut into pieces
  • 2 garlic cloves
  • 1 tsp dried oregano
  • ½ tsp ground cumin
  • ½ tsp paprika
  • ½ oz vegetable oil
  • 10 oz white button mushrooms, sliced
  • 10 oz portobello mushrooms, gills removed, cut into pieces (2 in.)
  • 1 serrano chili, stem removed, deseeded, thinly sliced (see Tip)
  • 4 oz vegetable stock
  • 2 oz tomato sauce
  • 1 tsp salt
Nutriční hodnoty
na 1 portion
Kalorie
730.7 kJ / 174.6 kcal
Protein
6.2 g
Sacharidy
31.1 g
Tuk
4.6 g
Nasycený tuk
0.8 g
Vláknina
5.7 g
Sodík
534.3 mg

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