Mini pad Thai frittatas

Mini pad Thai frittatas

4.2 40 hodnocení

Příprava 15min

Celkový 40min

6 portions

Suroviny

olive oil spray for greasing
vermicelli noodles
50 g
water for steaming
Chicken stock paste (see Tips)
1 tsp
skinless chicken thigh fillets cut into pieces (2 cm)
300 g
medium raw prawns peeled, cleaned and cut into thirds
12
spring onions/shallots trimmed and cut into slices
3
fresh coriander leaves and stalks roughly chopped
20 sprigs
palm sugar (2 cm)
1 cube
eggs
5
fish sauce
2 tbsp
lime juice
1 tbsp
salt (optional)
⅛ tsp
dried chilli flakes
½ tsp
oil
20 g
sweet chilli sauce to serve

Nutriční hodnoty na 1 portion

Kalorie 269.6 kcal / 1132.4 kJ

Protein 24.4 g

Tuk 13.8 g

Sacharidy 12 g

Vláknina 0.8 g

Nasycený tuk 3 g

Sodík 1174.5 mg

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